I learned a valuable lesson last week. Actually, I first encountered it back in May, but I failed to fully learn the lesson and had to re-learn it. As George Santayana said, ”Those who cannot remember the past are condemned to repeat it.” Point taken, George. Back in May, when I first started doing my lunchtime sprinting routine, I was about three weeks in when one day I woke up with some very sore muscles around my knee. I had to stop sprinting while I waited for the pain to subside, and it lasted nearly two weeks, until I went to Las Vegas in June.
It was no mystery to me why this had happened:Read More